Friday, 1/11 WOD

For Time:
-Row 1k
Then do 5 Rounds of:
-15 Overhead Squats, 75/55lb
-25 Push Ups
-Row 1k
Modify: less wt
Scale: 1/2 Distance, 2-3 Rounds
50+: 45/35lb
Competition: 115/80lb
Endurance: Row 2500s
Time Cap: 30 Min.