Wednesday, 12/26 WOD

Strength:
2 Back Squat
Every 90 Sec. @ 90% of 1RM, for 5 Rounds
WOD:
10 Min. AMRAP:
-10 GHD Sit Ups
-10 Overhead Squats, 95/65lb
Modify: ab mat, less wt
Scale: 6 Min.
50+: 75/55lb
Rx+: 115/80lb
Competition: 135/95lb
Endurance: Add a 400m Run to each round and go 30 Min.