Wednesday, 12/19 WOD "Griff"

Technique:
10 Min. EMOM
-1 Snatch
2 Sets @ 80% of 1RM
2 Sets @ 85%
2 Sets @ 90%
2 Sets @ 95%
2 Sets @ 100%
WOD:
“Griff”
2RFT:
-Run Backwards 400m
-Run 800m
Endurance: Double the Distance