Wednesday, 12/12 WOD

Strength:
Shoulder Press
Every 90 Sec. 3 Reps @ 80% of 1RM for 5 Rounds
WOD:
For Time:
-Run 800m
Then, 10 Rounds of the couplet:
-10 Handstand Push Ups
-10 Alternating Pistols (Single Leg Squats)
-Run 800m
Modify: Air Squats x 2, Box/ab mat/shoulder taps x 2
Scale: Run 400s, 5 Rounds
50+: 1 25lb Plate + 1 Ab Mat, Air Squats x 2
Competition: 24’ Handstand Walk, Goblet Pistols 35/25lb
Endurance: Run 2400m Before and After
Time Cap: 25 Min.