Tuesday, 12/4 WOD

Technique:
10 Min. EMOM
-1 Split Jerk
2 Sets @ 75% of 1RM
2 Sets @ 80%
2 Sets @ 85%
2 Sets @ 90%
2 Sets @ 95%
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
-Thrusters, 95/65lb
-Sumo Deadlift High Pull, 95/65lb
Modify: Less wt
Scale: Start @ 8 or 7
50+: 85/60lb
60+: 75/55lb
Competition: 115/80lb
Endurance: Add 13, 12, and 11 Round
Time Cap: 15 Min.