Tuesday, 12/18 WOD

Technique:
10 Min. EMOM
-1 Split Jerk
2 Sets @ 80% of 1RM
2 Sets @ 85%
2 Sets @ 90%
2 Sets @ 95%
2 Sets @ 100%
WOD:
5RFT:
- 10 Deadlift, 225/145lb
20 GHD Sit Ups
30 Double Unders
Modify: Less wt, ab mat, single under x 3
Scale: 3RFT
50+: 185/125lb
Competition: 275/185lb
Endurance: Add a 400m Run to each round
Time Cap: 20 Min.