Tuesday, 12-11 WOD "Grannie"

Strength:
Deadlift
Every 90 Sec. 3 Reps @ 80% of 1RM for 5 Rounds
WOD:
“Grannie”
For Time:
-10 Clean and Jerk (Grace Style), 135/95lb
-50 Double Unders
-50 Sit Ups
-8 Clean and Jerk
-40 Double Unders
-40 Sit Ups
-6 Clean and Jerk
-30 Double Unders
-30 Sit Ups
-4 Clean and Jerk
-20 Double Unders
-20 Sit Ups
-2 Clean and Jerk
-10 Double Unders
-10 Sit Ups
Modify: Less Wt, Single Unders x 3
Scale: Start @ 8 or 6 Clean and Jerk
50+: 115/80lb
60+: 95/65lb
Competition: 165/105lb
Endurance: Start With 14/70/70, 12/60/60
Time Cap: 25 Min.