Thursday, 12/6 "Burpees and Bows" For Morgan's Baby

“Burpees and Bows” for Morgan’s soon arriving baby!!!
For Time:
3K Row
*4 Burpees over the Rower EMOM
Modify: Step over Rower, Ugly Burpees, *If all rowers are taken, you can run 200m and do 4 Burpees over bar x 15 Rounds.
Scale: 1-2K
50+: Step overs, ugly burpees
Endurance: 5K
Time Cap: 30 Min.