Thursday, 12/27 WOD

Strength:
2 Shoulder Press
Every 90 Sec. @ 90% of 1RM, for 5 Rounds
WOD:
3RFT:
-Row 24 Cal
-21 Wall Ball, 20/14lb to 10/9’
-18 Alternating Dumbell Snatches, 50/35lb
-15 Burpees over the Rower
Modify: Less wt
Scale: 1-2RFT
50+: 16/10lb, 40/25lb
Endurance: 5RFT
Time Cap: 30 Min.