Thursday, 12/20 WOD

For Time:
-Row 750m
2 Sets of:
-5 Back Squat, 185/125lb
-20 Push Ups
-Row 750m
2 More Sets of the Same
-Row 750m
Modify: Less wt
Scale: Stop After 2nd Row
50+: 165/105lb
60+: 135/95lb
Competition: 225/145lb
Endurance: Row 1500s
Time Cap: 30 Min.