Thursday, 12/13 WOD

WOD:
20 Min. AMRAP:
-5 Pull Ups
-10 Push Ups
-15 Box Jumps, 24/20”
Modify: Banded/Ring Rows, Less Ht
Scale: 10 Min.
50+: Purple/Green Band, 20/18” Step Ups
Competition: Chest to Bar, 30/24”
Endurance: 30 Min. AMRAP