Sunday, 12/9 WOD

5RFT:
-20 Walking Lunges Goblet with KB, 53/35lb
-30 Kettlebell Swings, 53/35lb
-40 Double Unders
Modify: Single Unders x 3, Less wt
Scale: 2-4RFT
50+: 25/15lb
Competition: 70/53lb
Endurance: 8RFT
Time Cap: 25 Min.