Sunday, 12/30 WOD

8RFT:
-8 Sumo Deadlift High Pull, 95/65lb
-10 Handstand Push Ups
-12 Front Rack Lunges, 95/65lb
Modify: Less wt, ab mat/box/shoulder tap x 2
Scale: 4-6RFT
50+: 1 25lb plate + 1 ab mat, 75/55lb
Competition: 115/80lb, 4” Deficit
Endurance: 12RFT
Time Cap: 25 Min.