Sunday, 12/23 WOD

7RFT:
-4 Turkish Get Ups (2 on each arm), 53/35lb
-4 Bar Pull Overs
-14 Med Ball Cleans, 20/14lb
Modify: Less wt, Skin the cat/toes to rings x 3
Scale: 4RFT
50+: 35/25lb, Skin the cat- Rings @ shoulder ht.
Competition: 30/20lb, 70/53lb
Endurance: Add 500m Row to each round
Time Cap: 40 Min.