Sunday, 12/16 WOD

5RFT:
-15 Toes to Bar
-15 Sumo Deadlift High Pull, 95/65lb
-15 Front Squats, 95/65lb
-15 Push Press, 95/65lb
Modify: Less Wt, Knee Raises
Scale: 3RFT
50+: 75/55lb
Competition: 135/95lb
Rx+: 115/80lb
Endurance: 7RFT
Time Cap: 30 Mi