Saturday, 12/8 WOD

7RFT:
-7 Bench Press, 155/75lb
-14 Alternating Dumbbell Snatch, 50/35lb
-21 Box Jump, 24/20”
Modify: Less wt, less ht
Scale: 3-5RFT
50+: 135/65lb, 40/25lb
Competition: 185/95lb, 70/53lb KB Snatch
Endurance: 10RFT
Time Cap: 30 Min.