Saturday, 12/29 WOD

WOD:
For Time:
-35 Thrusters, 95/65lb
-35 Kettlebell Swings, 70/53lb
-70 Double Under
-25 Thrusters
-25 Kettlebell Swings
-50 Double Unders
-15 Thrusters
-15 Kettlebell Swings
-30 Double Unders
-5 Thrusters
-5 Kettlebell Swings
-10 Double Under
Modify: Less wt, single under x 3
Scale: Skip first round
50+:  75/55lb, 53/35lb
Competition: 115/80lb
Endurance:
Time Cap: 30 Min.