Saturday, 12/22 WOD

For Time:
10-20-30-40-50
- Overhead Squats, 45/35lb
- Box Jumps, 24/20”
- Back Extensions
Modify: Less wt, Less ht, supermen
Scale: Skip 50s
50+: 20/18” Step ups
Competition: 95/65lb, 30/24”
Endurance: Add 60s
Time Cap: 35 Min.