Saturday, 12/15 "Craig's 40th Birthday Partner WOD"

“Craig’s 40th Birthday Partner WOD”
For Time:
-Run 400m together
-40 Pull Ups
-40 Front Rack Lunges, 135/95lb
-40 Kettlebell Swings, 70/53lb
-40 Tire Flips
-40 Handstand Push Ups
-40 Wall Ball, 20/14lb to 10/9’
-40 Sledgehammers, 16/8lb
-40 Power Snatch, 95/65lb
-Run 400m together
Modify: Less wt, banded/ring rows, ab mat/box/shoulder tap x 2
Scale: 20s
50+: Purple/green band, 95/65lb, 53/35lb, 75/55lb, 1 25lb plate + 1 ab mat
Endurance: Run 1 Mile together at start, after tire flips, and at end