Monday, 12/3 WOD

Technique:
10 Min. EMOM
-1 Squat Snatch
2 Sets @ 75% of 1RM
2 Sets @ 80%
2 Sets @ 85%
2 Sets @ 90%
2 Sets @ 95%
WOD:
For Time:
-Run 800m
2 Rounds of:
-6 Deadlift, 275/185lb
-12 Push Press, 95/65lb
-Run 800m
2 Rounds of:
-6 Deadlift
-12 Push Press
-Run 800m
Modify: Less wt
Scale: Stop after 2nd set of jump rope
50+: 225/145lb, 85/60lb
60+: 185/125lb, 75/55lb
Competition: 315/205lb, 115/80lb
Endurance: Run 1 Mile
Time Cap: 25 Min.