Monday, 12/17 WOD "Jackie"

Technique:
10 Min. EMOM
-1 Full Clean
2 Sets @ 80%
2 Sets @ 85%
2 Sets @ 90%
2 Sets @ 95%
2 Sets @ 100%
WOD:
“Jackie”
For Time:
-Row 1k
-50 Thrusters, 45/35lb
-30 Pull Ups
Modify: Banded/Ring Row
Scale: 1/2 of all
50+: Green/purple band
Competition: 75/55lb, 10 Bar Muscle Ups
Endurance: 2RFT