Monday, 12/10 WOD "Tommy V"

Strength:
Back Squat
Every 90 Sec. 3 Reps @ 80% of 1RM for 5 Rounds
WOD:
“Tommy V”
For Time:
-21 Thrusters, 115/80lb
-12 Rope Climb to 15’
-15 Thrusters
-9 Rope Climb
-9 Thrusters
-6 Rope Climb
Modify: Less wt, Climb to 10’ or Up/Downs x 2
50+: 95/65lb
60+: 75/55lb, Climb to 10’
Endurance: Finish with a 5K Row