Friday, 12/7 "DVB"

“DVB”
For Time:
-Run 1 Mile with a 20/14lb Med Ball
Then 8 Rounds of:
-10 Wall Ball, 20/14lb to 10/9’
-1 Rope Climb to 15’
-Run 800m with a Med Ball
Then 4 Rounds of:
-10 Wall Ball
-1 Rope Climb
-Run 400m with a Med Ball
Then 2 Rounds of:
-10 Wall Ball
-1 Rope Climb
Modify: Less Wt, Climb to 10’/Up Downs x 2
Scale: 1/2 Distance and Rounds
50+: 16/10lb, Climb to 10’
Endurance: Add another 1 Mile Run with med ball, at the end.