Friday, 12/28 WOD

Strength:
2 Deadlift
Every 90 Sec. @ 90% of 1RM, for 5 Rounds
WOD:
5RFT:
-30 Box Jump, 24/20”
-30 Push ups
-30 Back Extensions
Modify: Less ht
Scale: 2-4RFT
50+: 20/18” step ups
Competition: 30/24”
Endurance: Add 30 Cal. Row to Each Round
Time Cap: 30 Min.