Friday, 12/21 "The 12 Days of CrossFit"

"The 12 Days of CrossFit"
As the song goes:
-1 Sumo Deadlift High Pull, 115/80lb
-2 Push Press, 115/80lb
-3 Burpees
-4 Pull Ups
-5 Wall Ball, 20/14lb to 10/9'
-6 Kettlebell Switchouts, 53/35lb
-7 Sit Ups
-8 Front Squats, 115/80lb
-9 Russian Twists, 20/14lb
-10 Jumping Lunges
-11 Handstand Push Ups
-12 Stiff Leg Deadlifts, 115/80lb
Modify: Less wt, Banded, Ab Mat/Box HSPU
Scale: 10 Days of CrossFit
50+: 95/65lb, Purple Band, 35/25lb, 16/10lb, 2 Ab Mats
Competition: 135/95lb, Chest to Bar, 30/20lb, 70/53lb, 4" Deficit
Endurance: 13th Day: Thrusters, 115/80lb