Friday, 12/14 WOD "Nancy's Ugly Sister"

“Nancy’s Ugly Sister”
5RFT:
-Row 500m
-15 Overhead Squats, 95/65lb
Modify: Less wt
Scale: 2-3RFT
50+: 75/55lb
Competition: 135/95lb
Rx+: 115/80lb
Endurance: Row 1Ks
Time Cap: 25 Min.