Wednesday, 11/7 WOD

Technique:
Every Min do 1 Full Clean,
70%-70%-75%-75%-80%-80%-85%-85%
WOD:
12RFT:
-10 Russian Kettlebell Swings, 70/53lb
-10 Box Jumps, 24/20”
-10 Push Ups
Modify: Less wt, Less ht
Scale: 4-8RFT
50+: 53/35lb, 20/18” Step Ups
Competition: 90/70lb, 30/24”
Endurance: 20RFT
Time Cap: 25 Min.