Wednesday, 11/28 WOD

Strength:
Deadlift
Every 2 Min. 4 Reps @ 75% of 1RM for 5 Rounds
WOD:
5RFT:
-5 Power Snatch, 115/80lb
-10 Ring Dips
-4 Turkish Get Ups, 35/25lb
Modify: Less wt, banded/box
Scale: 3RFT
50+: 95/65lb, Purple/Green Band, 25/15lb
Competition: 135/95lb, 3 Muscle Ups, 53/35lb
Endurance: Add a 1k row to each round
Time Cap: 20 Min.