Wednesday, 11/21 WOD

Technique:
10 Min. EMOM
-1 Split Jerk
2 Sets @ 70% of 1RM
2 Sets @ 75%
2 Sets @ 80%
2 Sets @ 85%
2 Sets @ 90%
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
-Burpees
-Kettlebell Thrusters (Split Between Right and Left)
-Burpees
-Kettlebell Sumo Deadlift High Pull
-Burpees
-Kettlebell Swing
Rx: 53/35lb
Modify: Less wt
Scale: Start @ 6, 7, or 8
50+: 35/25lb
Competition: 70/53lb
Endurance: Add 12, and 11
Time Cap: 30 Min.