Wednesday, 11/14 WOD

Strength:
Shoulder Press
Every 2 Min. 5 Reps @ 70% of 1RM for 5 Rounds
WOD:
For Time:
-21 Handstand Push Ups
-50 Double Unders
-9 Kettlebell Swings, 70/53lb
-15 HSPU
-50 Double Unders
-15 KB
-9 HSPU
-50 Double Unders
-21 KB
Modify: Less wt, ab mat/box/shoulder taps x 2, single under x 3
Scale: 1/2 Double Unders, and 12-9-6
50+: 25lb Plate + ab mat, 53/35lb
60+: 45lb Plate + ab mat, 35/25lb
Competition: Handstand Walk 75’/50’/25’
Endurance: Add 27 Round on each end
Time Cap: 15 Min.