Tuesday, 11/6 WOD

Technique:
Every Min do 1 Split Jerk,
70%-70%-75%-75%-80%-80%-85%-85%
4RFT:
-7 Back Squat (From Rack), 185/125lb
-35 Double Unders
-750m Row
Modify: Less wt, Single Unders x 3
Scale: 2RFT
50+: 155/105lb
60+: 135/95lb
Competition: 225/145lb
Endurance: 6RFT
Time Cap: 25 Min.