Tuesday, 11/27 WOD

Strength:
Back Squat
Every 2 Min. 4 Reps @ 75% of 1RM for 5 Rounds
WOD:
For Time:
50-40-30-20-10
-Russian Kettlebell Swings, 53/35lb
-Double Unders
Modify: Single Unders x 3, Less wt
Scale: Start @ 40s
50+: 35/25lb
Competition: 70/53lb
Endurance: Add a 70 and 60 Round
Time Cap: 12 Min.