Tuesday, 11/13 WOD

Strength:
Deadlift
Every 2 Min. 5 Reps @ 70% of 1RM for 5 Rounds
WOD:
6RFT:
-12 Air Squats
-10 Calorie Row
-8 Pull Ups
*Every 90 Seconds You Must Do 3 Thrusters, 135/95lb
Modify: Banded/Jumping/Ring Rows, Less wt
Scale: 3-5RFT
50+: 115/80lb
60+: 95/65lb
Competition: 155/105lb
Endurance: 8RFT
Time Cap: 20 Min.