Thursday, 11/29 "Small"

“Small”
3RFT:
-1k Row
-50 Burpees
-50 Box Jump, 24/20”
-800m Run
Modify: Less ht
Scale: 1/4 - 1/2 of all
50+: 20/18” step ups, ugly burpees
Endurance: Your last run is a 5k