Sunday, 12/2 WOD

5RFT:
-10 Overhead Squats, 95/65lb
-10 Hang Power Cleans, 135/95lb
-20 Wall Ball, 20/14lb to 10/9’
Modify: Less wt
Scale: 2-4RFT
50+: 75/55lb, 115/80lb, 16/12lb
60+: 65/45lb, 95/65lb, 14/10lb
Competition: 135/95lb, 155/105lb, 30/20lb
Endurance: 8RFT
Time Cap: 25 Min.