Sunday, 11/25 WOD

10RFT:
-5 Deadlifts, 225/145lb
-10 GHDSit Ups
-15 Box Jumps, 24/20”
-20 Air Squats
Modify: less wt, less ht, ab mat
Scale: 4-6RFT
50+: 185/125lb, 20/18” step ups
Competition: 275/185lb, 30/24”
Endurance: 13RFT
Time Cap: 35 Min.