Sunday, 11/18 WOD

2RFT:
-Row 500m
-25 Ring Dips
-25 Front Rack Lunges, 95/65lb
-25 Push Press, 95/65lb
Modify: Banded, Less wt
Scale: 1RFT
50+: 75/55lb, Green/Purple Band
Competition: 115/80lb
Endurance: 3RFT
Time Cap: 25 Min.