Saturday, 12/1 WOD

For Time:
-30 Handstand Push Ups
-50 Back Extensions
-10 Sumo Deadlift High Pull, 95/65lb
-20 Handstand Push Ups
-50 Back Extensions
-20 SDHP
-10 Handstand Push Ups
-50 Back Extensions
-30 SDHP
Modify: Less wt, good mornings with bar, ab mat/shoulder taps x 2/box
Scale: 1/2 of all
50+: 75/55lb, 1 ab mat + 25lb plate
Competition: 115/80lb, 4” Deficit
Endurance: Drop Extensions to 40s, and add a 40 rep round at each end.
Time Cap: 25 Min.