Saturday, 11/24 WOD

“Wade”
For Time, wearing a 20/14lb Vest:
-Run 1200m
Then 4 Rounds of:
-12 Strict Pull Ups
-9 Strict Dips
-6 Strict Handstand Push Ups
-Run 1200m
Modify: No Vest, not strict, banded/jumping/ring rows, ab mat/box/shoulder taps x 2
Scale: 1/2 distance, 2 Rounds
50+: No Vest, Not Strict, green/purple band, 1 ab mat + 25lb plate