Saturday, 11/17 WOD

3RFT:
-100/70 Battle Rope
-50 Box Jumps, 24/20”
-50 Back Extensions
Modify: Less Ht
Scale: 1/2 Reps
50+: 20/18” Step Ups
Competition: 30/24”
Endurance: 4RFT
Time Cap: 30 Min.