Monday, 11/5 WOD

Technique:
Every Min do 1 Full Snatch,
70%-70%-75%-75%-80%-80%-85%-85%
WOD:
For Time:
-100 Wall Ball, 20/14lb to 10/9’
*You must do 5 Pull Ups EMOM
Modify: less wt, Banded/Jumping/Ring Rows
Scale: 50 WB
50+: 16/12lb, Green/Purple Band
60+: 14/10lb, Blue/Black Band
Competition: Chest to Bar, 30/20lb
Endurance: 150/7 Pull Up EMOM
Time Cap: 20 Min.