Monday, 11/26 WOD

Strength:
Shoulder Press
Every 2 Min. 4 Reps @ 75% of 1RM for 5 Rounds
WOD:
5 Min AMRAP:
-Run 100m
-5 Thrusters, 95/65lb
Rest 5 Min.
5 Min AMRAP:
-Run 100m
-10 Shoulder to Overhead, 65/45lb
Rest 5 Min.
5 Min AMRAP:
-Run 100m
-15 Shoulder to Overhead, 45/35lb
Modify: Less wt.
Scale: Just the first 2 AMRAPs
50+: 65/45lb, 45/35lb, 35/25lb
Competition: 115/75lb, 95/65lb, 75/55lb
Endurance: 8 Min. AMRAPs with 2 Min. Rest