Monday, 11/19 WOD


Technique:
10 Min. EMOM
-1 Squat Snatch
2 Sets @ 70% of 1RM
2 Sets @ 75%
2 Sets @ 80%
2 Sets @ 85%
2 Sets @ 90%
WOD:
For Time:
-5 Back Squat @ 70% of 1RM
-15 Push Press @ 50% of 1RM
-50 Double Unders
-4 Back Squat
-12 Push Press
-40 Double Unders
-3 Back Squat
-9 Push Press
-30 Double Unders
-2 Back Squat
-6 Push Press
-20 Double Unders
-1 Back Squat
-3 Push Press
-10 Double Unders
Modify: Single Unders x 3
Scale: Start @ 4 Back Squat
Endurance: Start With 6 Back Squat, 18 Push Press, and 60 Double Unders, and finish with 1 Mile Run.
Time Cap: 15 Min.