Monday, 11/12 WOD "Burping Randy"

Strength:
Back Squat
Every 2 Min. 5 Reps @ 70% of 1RM for 5 Rounds
WOD:
“Burping Randy”
For Time:
-75 Power Snatch, 75/55lb
*EMOM 3 Burpee Box Jumps, 24/20”
Modify: Less wt, Less ht
Scale: 50, 2 Burpee Box Jumps EMOM
50+: 65/45lb, 20/18” Step Ups
Endurance: 5 Burpee Box Jumps EMOM
Time Cap: 25 Min.