Friday, 11/9 WOD

For Time:
-20 Deadlift, 225/145lb
-40 Push Press, 75/55lb
-60 Air Squats
-15 Deadlift
-30 Push Press
-45 Air Squats
-10 Deadlift
-20 Push Press
-30 Air Squats
-5 Deadlift
-10 Push Press
-15 Air Squats
Modify: Less wt
Scale: Start at 15 Deadlift
50+: 205/135lb, 65/45lb
60+: 185/125lb, 55/35lb
Endurance: Add Runs: 1 Mi, 1200m, 800m, 400m