Friday, 11/30 WOD

WOD:
For Time:
-75 Walking Lunges
-30 Pull Ups
-30 GHD Sit Ups
-75 Walking Lunges
-30 Pull Ups
-30 GHD Sit Ups
-75Walking Lunges
-30 Pull Ups
-30 GHD Sit Ups
-75 Walking Lunges
Modify: Banded/jumping/ring row, ab mat
Scale: Stop after 1st or 2nd set of sit ups
50+: Green/Purple band
Endurance: Add another round
Time Cap: 30 Min.