Friday, 11/16 WOD

WOD:
5 Min. AMRAP:
-Run 100m
-5 Power Clean, 135/95lb
Rest 5 Min.
5 Min. AMRAP:
-Run 100m
-10 Power Clean, 115/80lb
5 Min. AMRAP:
-Run 100m
-15 Power Clean, 95/65lb
Modify: Less wt
50+: 115/80lb-95/65lb-75/55lb
Competition: 155/105lb-135/95lb-115/80lb
Endurance: 8 Min. AMRAPs with 2 Min Rests