Wednesday, 10/31 WOD

Strength:
For Wt.
Back Squat
5-5-4-4-3-3
Post Heaviest Successful Set
WOD:
7 Min. AMRAP:
-20 Dumbbell Push Press, 50/35lb
-40 Double Unders
Modify: Single Unders x 2, Less wt
50+: 40/25lb
60+: 35/20lb
Competition: 60/40lb
Endurance: Go 10 Min., Rest 3 Min. and Repeat with 10 Ring Dips and 10 Box Jumps, 24/20lb