Wednesday, 10/24 WOD

Strength:
8 Min EMOM:
-2 Overhead Squats @ 75% of 1RM
WOD:
5RFT:
-10 Power Cleans, 135/95lb
-15 Burpees Over Bar
-20 GHD Sit Ups
Modify: Less wt, ab mat
Scale: 2-4RFT
50+: 115/80lb
60+: 95/65lb
Competition: 155/105lb
Endurance: Run 400m After Each Round
Time Cap: 25 Min.