Wednesday, 10/17 WOD

Deadlift for wt
*Touch and Go Only
For Time:
-40 GHD Sit Ups
5 Rounds of:
-5 Overhead Squats, 95/65lb
-10 Front Rack Lunges, 95/65lb
-40 GHD Sit Ups
Modify: Ab Mat, Less Wt
Scale: 20 GHDs, then 3 Rounds, and 20 GHDs
50+: 75/55lb
Rx+: 115/80lb
Competition: 135/95lb
Endurance: Start and finish with a 1 mile run.
Time Cap:15 Min.